Total Gym XLS 400 lb Capacity vs Total Gym FIT Bodyweight Home Gym: Spec Comparison
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This comparison covers the total gym xls home gym vs fit home gym. Both machines use bodyweight resistance and fold for storage. They share features like padded glideboards and squat stands. The main difference lies in capacity and resistance levels. The XLS supports 400 pounds with six incline settings. The FIT supports 450 pounds with twelve incline settings. You choose based on your weight and desired adjustment granularity.
Key differences
| Aspect | Total Gym XLS 400 lb Capacity | Total Gym FIT Bodyweight Home Gym |
|---|---|---|
| Weight Capacity | 400 lb | 450 lb |
| Resistance Levels | 6 levels | 12 levels |
| Open Dimensions | 19 x 90 x 43 in | 18.5 x 92.9 x 44.5 in |
| Folded Dimensions | 19 x 51 x 9 in | 18.5 x 50.5 x 8.5 in |
| Machine Weight | 81.6 lb | 86 lb |
| Special Attachments | Wing, leg pull, squat stand | AbCrunch, wing, leg pull, squat stand |
Which one should you choose?
Choose Total Gym XLS 400 lb Capacity if
- You prefer a lighter machine that is easier to move.
- You want a slightly more compact footprint when folded.
- You are under 400 lb and need fewer resistance steps.
Choose Total Gym FIT Bodyweight Home Gym if
- You weigh more than 400 lb but under 450 lb.
- You want finer control over resistance with 12 levels.
- You want the AbCrunch attachment included.
Verdict: Choose the XLS if you prioritize a lighter, slightly smaller folded profile. Choose the FIT if you need higher weight capacity or finer resistance adjustments. Both models offer similar core functionality for full-body workouts.
Specs: XLS vs FIT Comparison
weight capacity
The Total Gym FIT supports a higher user weight limit than the XLS. The FIT frame is rated for users up to 450 lb. This provides a wider safety margin for heavier athletes. The Total Gym XLS 400 lb Capacity supports users up to 400 lb. While 400 lb is substantial, the FIT offers an extra 50 lb of capacity. If you are close to or exceed 400 lb, the FIT is the safer choice. Both machines use bodyweight resistance, so the frame must handle the dynamic load of your movement. The difference is clear in the published specs.
resistance levels
You adjust resistance by changing the incline angle on both machines. The Total Gym FIT offers 12 distinct levels of resistance. This gives you finer control over workout intensity. The Total Gym XLS provides 6 levels of resistance. While 6 levels are sufficient for many users, the FIT allows for more granular progression. Beginners can start with a low incline and gradually increase it. Advanced users can reach higher resistance points more precisely. The FIT provides more options for adjusting bodyweight percentage without adding external weights.
exercise variety
Both machines target every major muscle group through bodyweight movement. The Total Gym FIT supports over 85 unique exercises. The Total Gym XLS supports over 80 unique exercises. The difference is five exercises. Both include essential accessories like the wing attachment and leg pull with ankle cuffs. The FIT includes an AbCrunch attachment. The XLS includes a training deck and nutrition guide. The exercise count is nearly identical. You will find similar strength, cardio, and stretching options on both. The slight edge goes to the FIT for the higher count and included AbCrunch station.
folded size
Storage space is critical for home gyms. Both machines fold for compact storage. The Total Gym XLS folds to approximately 19 x 51 x 9 inches. The Total Gym FIT folds to approximately 18.5 x 50.5 x 8.5 inches. The FIT is slightly narrower and shorter in the folded state. The difference is minimal, about half an inch in width and length. Both designs eliminate the need for complex assembly. You can store either unit in a closet or corner. The FIT is marginally more compact when folded, which may matter in tight spaces.
open footprint
The open dimensions affect the floor space required for setup. The Total Gym XLS measures 90 inches long, 19 inches wide, and 43 inches high. The Total Gym FIT measures 92.9 inches long, 18.5 inches wide, and 44.5 inches high. The FIT is nearly 3 inches longer and 1.5 inches taller. The XLS is slightly wider by 0.5 inches. The length difference means the FIT requires more clearance at the foot of the machine. If you have limited vertical clearance, the XLS is lower. If you have limited length, the XLS is shorter. The XLS has a slight advantage in overall compactness when in use.
Which Total Gym model fits you
Heavier users needing higher capacity
The Total Gym FIT supports users up to 450 lb. This exceeds the XLS limit of 400 lb. The steel frame and cable pulley system provide stable training for heavier athletes. You gain a wider safety margin without changing machines. This capacity suits those prioritizing load limits over other features.
Beginners wanting adjustable resistance
The FIT offers 12 resistance levels via incline adjustment. This allows gradual progression from beginner to advanced. The XLS provides only 6 levels. More options let you customize bodyweight resistance precisely. You can target every major muscle group with finer control over workout intensity and difficulty.
Users preferring compact folded storage
The XLS folds to approximately 19 x 51 x 9 in. The FIT folds to 50.5 x 18.5 x 8.5 in. The XLS height is slightly taller but the overall footprint is similar. Both require no assembly. If you prioritize specific folded dimensions or existing space constraints, the XLS size may fit your area better.
Buyers seeking lighter equipment weight
The Total Gym XLS weighs 81.6 pounds. The FIT weighs 86 pounds. The XLS is lighter by 4.4 pounds. This difference may matter if you need to move the unit frequently. Both models include squat stands and wing attachments. The lighter frame supports the same bodyweight resistance mechanism for full-body workouts.
The products compared
Total Gym XLS 400 lb Capacity
Best for: heavy users needing high capacity
- Resistance Type
- Bodyweight
- Design
- Folding
- Use
- Squats
- Dimensions
- 90 × 19 × 43 inches
- Weight
- 81.6 pounds
View on Amazon: Total Gym XLS 400 lb Capacity Affiliate link
The Total Gym XLS uses bodyweight resistance across six incline levels to support up to 400 lb. It measures 90 inches long and weighs 81.6 pounds. The foldable design reduces storage height to 51 inches. You get 80+ exercises using the included squat stand and wing attachment. This machine suits those needing high weight capacity and a wide range of motion.
Pros
- 400 lb user weight capacity
- 6 levels of bodyweight resistance
- Folds to 19 x 51 x 9 inches
- Includes squat stand and wing attachment
- 80+ exercise variety
Cons
- Only 6 resistance levels
- Large footprint when unfolded
- Heavier build at 81.6 pounds
Good fit if
- You weigh over 250 lb
- You need high weight capacity
- You want minimal assembly
Skip if
- You need more than 6 resistance levels
- You have very limited floor space
- You prefer electronic resistance
Verdict: Total Gym XLS 400 lb Capacity is the right choice for heavier users who need a sturdy, foldable machine with ample exercise variety.
Total Gym FIT Bodyweight Home Gym
Best for: Higher resistance progression
- Resistance Type
- Bodyweight
- Design
- Folding
- Use
- Squats
- Dimensions
- 92.9 × 18.5 × 44.5 inches
- Weight
- 86 pounds
View on Amazon: Total Gym FIT Bodyweight Home Gym Affiliate link
The Total Gym FIT offers 12 resistance levels using bodyweight, allowing you to adjust incline for progression. It supports users up to 450 lb with a steel frame. You get 85+ exercises and accessories like a squat stand. It folds to 8.5 inches high for storage. This model suits those wanting more resistance settings than the XLS.
Pros
- 12 levels of bodyweight resistance
- 450 lb user weight capacity
- 85+ full-body exercises included
- Includes squat stand and AbCrunch
Cons
- Heavier at 86 pounds
- Larger footprint when open
- No digital display or app
Good fit if
- You need more than 6 resistance levels
- You weigh under 450 lb
- You want a wide exercise variety
Skip if
- You prefer a lighter machine
- You have limited floor space
- You want digital tracking
Verdict: Total Gym FIT 85+ Exercises provides double the resistance levels of the XLS. It fits users seeking higher intensity options and a 450 lb capacity.
Specifications side by side
| Spec | Total Gym XLS 400 lb Capacity | Total Gym FIT Bodyweight Home Gym |
|---|---|---|
| Resistance Type | Bodyweight | Bodyweight |
| Design | Folding | Folding |
| Use | Squats | Squats |
| Dimensions | 90 × 19 × 43 inches | 92.9 × 18.5 × 44.5 inches |
| Weight | 81.6 pounds | 86 pounds |
| Size | 19" W x 90" L x 43" H | FIT |
| Color | Black, Blue, Chrome | Black |
| Model | XLS | TGFAC |
Frequently asked questions
Which Total Gym model is better for heavier users?
The Total Gym FIT is the better choice for heavier users. It supports a weight capacity of 450 pounds, which exceeds the XLS limit of 400 pounds. This higher limit provides a wider safety margin for athletes who need more robust support during intense workouts. The steel frame ensures stability for larger body types.
How do the dimensions of the Total Gym XLS compare to the FIT?
The Total Gym FIT is slightly larger in all dimensions. It measures 92.9 inches in length, 44.5 inches in height, and 18.5 inches in width. The XLS is more compact, measuring 90 inches long, 43 inches high, and 19 inches wide. You should measure your available floor space to ensure either model fits comfortably.
What is the weight difference between the two machines?
The Total Gym FIT weighs 86 pounds, while the XLS weighs 81.6 pounds. The FIT is 4.4 pounds heavier. This additional weight may contribute to greater stability during use. However, both machines are designed to fold for storage, so the difference in portability is minimal when moving them between rooms.
Are there color options for the Total Gym XLS?
Yes, the Total Gym XLS is available in Black, Blue, and Chrome finishes. This allows you to choose a color that matches your home gym decor. The Total Gym FIT is only listed in Black. If color variety is important to you, the XLS offers more aesthetic flexibility.
Does the Total Gym FIT offer more exercise variety than the XLS?
The Total Gym FIT provides double the resistance levels compared to the XLS. It includes 85+ exercises, offering higher intensity options for progressive training. The XLS focuses on basic bodyweight resistance. If you seek varied intensity levels and more advanced progression, the FIT is the superior option for your routine.
Which model is suitable for women and men?
Both the Total Gym XLS and the Total Gym FIT are suitable for women and men. They use bodyweight resistance, which scales to your strength level. The XLS is explicitly noted for its suitability for both genders. The FIT also accommodates all users, with its higher capacity benefiting heavier individuals regardless of gender.
What is the main structural difference between the XLS and FIT models?
The primary structural difference is the weight capacity and resistance mechanism. The FIT frame is rated for 450 pounds, while the XLS supports 400 pounds. The FIT also features a cable pulley system with double the resistance levels. These specs make the FIT more durable and versatile for intense training sessions.