Total Gym APEX G3 8-Level System vs Total Gym XLS 400 lb Capacity (2026): Key Differences
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This total gym apex g3 home gym vs xls home gym comparison highlights two popular incline bodyweight systems. Both machines offer full-body workouts using adjustable resistance levels and include essential accessories like squat stands and wing attachments. The main difference lies in their user capacity and exercise variety. The APEX G3 supports 300 lb users with 70+ exercises, while the XLS handles up to 400 lb and provides 80 unique movements. You will find distinct differences in weight limits and included accessories.
Key differences
| Aspect | Total Gym APEX G3 8-Level System | Total Gym XLS 400 lb Capacity |
|---|---|---|
| Weight Capacity | 300 lb | 400 lb |
| Exercise Count | 70+ exercises | 80 unique exercises |
| Resistance Levels | 8 levels | 6 levels |
| Included Ankle Cuffs | 1 ankle cuff | 2 ankle cuffs |
| Upright Dimensions | not listed | 19 x 90 x 43 in. |
Which one should you choose?
Choose Total Gym APEX G3 8-Level System if
- You prefer higher resistance granularity with 8 incline levels.
- You want a lighter setup with fewer included ankle cuffs.
- You prioritize a slim frame for limited spaces.
Choose Total Gym XLS 400 lb Capacity if
- You need a higher weight capacity of 400 lb.
- You want more exercise variety with 80 unique movements.
- You prefer two ankle cuffs for bilateral training.
Verdict: The Total Gym XLS suits heavier users or those wanting more exercise variety and higher weight capacity. The APEX G3 is better for those who prefer finer resistance adjustments with eight levels. Choose based on your weight limit needs and desired resistance precision.
Total Gym APEX G3 vs XLS Comparison
Weight Capacity
The Total Gym XLS supports users up to 400 lb, providing a higher load limit than the APEX G3, which tops out at 300 lb. If you are a larger individual or plan to add significant external weight during exercises, the XLS offers more safety margin. The APEX G3 is suitable for most average-sized users but may feel restrictive for heavier lifters. Both machines use bodyweight resistance, so the limit refers to your total mass plus any added gear. Choose the XLS if your priority is maximum capacity.
Exercise Variety
Total Gym promotes 80 unique exercises for the XLS model, while the APEX G3 lists 70+ exercises. The difference is modest, but the XLS has a slight edge in potential workout diversity. Both machines rely on the same incline-based resistance mechanism, so the core movement patterns remain similar. You can perform strength, cardio, stretching, and Pilates routines on either unit. The additional ten exercises on the XLS might offer more variety for advanced users. For most home gyms, the gap is negligible, but the XLS technically provides more options.
Resistance Levels
Both the Total Gym APEX G3 and the XLS feature eight levels of resistance. You adjust this by changing the incline angle of the unit. This similarity means the progression of difficulty is nearly identical for both models. You can start with a lower incline for beginners or move to a steeper angle for intense training. Since the resistance type is bodyweight for both, the feel of the workout will be consistent regardless of which machine you choose. This is a clear tie in terms of adjustable intensity options.
Folded Size
The XLS folds to approximately 19 x 51 x 9 inches, a dimension explicitly stated in the data. The APEX G3 is described as having a slim steel frame that folds for storage, but no specific folded dimensions are provided. If you need to measure your storage space precisely, the XLS gives you concrete numbers to work with. The APEX G3 may also be compact, but without exact measurements, it is harder to compare directly. The XLS wins this round due to the availability of specific storage data.
Included Accessories
Both units come with a ribbed squat stand and wing attachment. The XLS includes two ankle cuffs, whereas the APEX G3 lists one ankle cuff. Both provide an exercise chart or flip chart and a nutrition guide. The XLS also mentions a training deck, while the APEX G3 does not list this item. The leg pull accessory is included in both. The XLS offers slightly more hardware, specifically the second ankle cuff. This makes it a better value for users who want extra grip options for lower body exercises.
Choose the right Total Gym for you
Heavy lifters needing high capacity
The Total Gym XLS supports up to 400 lb, making it the safer choice for larger users. Its sturdy frame and 81.6 lb weight provide stability during intense sessions. You get 80 exercises and 6 resistance levels, ensuring the machine handles your body weight without compromising safety or performance during daily workouts.
Beginners wanting adjustable intensity
The APEX G3 offers 8 resistance levels, giving you finer control over workout intensity. This allows you to start gently and progress steadily. With 70+ exercises and a 300 lb capacity, it provides enough variety for beginners. The included flip chart and nutrition guide help you structure your initial training phases effectively.
Users with limited storage space
The XLS folds to approximately 19 x 51 x 9 inches, significantly reducing its footprint. While it measures 90 inches long when open, the compact folded size makes it easier to store in tight areas. You can keep it out of the way when not in use, saving valuable floor space in your home gym.
The products compared
Total Gym APEX G3 8-Level System
Best for: compact spaces and low-impact training
- Resistance Type
- Bodyweight
- Design
- Folding
- Use
- Squats
View on Amazon: Total Gym APEX G3 8-Level System Affiliate link
The Total Gym APEX G3 offers 8 levels of bodyweight resistance and supports 70+ exercises. Its slim steel frame folds for storage, making it suitable for limited spaces. The system uses a glideboard and cable pulley for low-impact, fluid motion. It includes accessories like squat stands and dip bars. This model suits users seeking versatile, full-body workouts without heavy weights.
Pros
- 8 levels of adjustable bodyweight resistance
- Supports 70+ exercises for full-body training
- Folds for compact storage
- Includes squat stands, dip bars, and wing attachment
Cons
- Lower resistance count than the Total Gym XLS
- Fewer exercise options than the Total Gym XLS
- No mention of digital tracking or app integration
Good fit if
- You need a foldable gym for small spaces
- You prefer low-impact, fluid resistance training
- You want 8 levels of bodyweight adjustment
Skip if
- You need more than 8 resistance levels
- You require 80+ specific exercise variations
- You prefer heavy free-weight training
Verdict: The Total Gym APEX G3 provides 8 resistance levels and 70+ exercises in a foldable frame. It fits users who want versatile, low-impact workouts in a compact footprint.
Total Gym XLS 400 lb Capacity
Best for: Users needing a 400 lb weight capacity
- Resistance Type
- Bodyweight
- Design
- Folding
- Use
- Squats
- Dimensions
- 90 × 19 × 43 inches
- Weight
- 81.6 pounds
View on Amazon: Total Gym XLS 400 lb Capacity Affiliate link
The Total Gym XLS is a bodyweight home gym designed for full-body workouts. It offers 6 resistance levels via an adjustable incline and supports users up to 400 lb. The unit measures 19 x 90 x 43 in. and weighs 81.6 pounds. It folds to 19 x 51 x 9 in. for storage. It includes a padded glideboard and several attachments for varied exercises.
Pros
- Supports up to 400 lb users
- Folds to 19 x 51 x 9 in. for compact storage
- Includes ribbed squat stand and wing attachment
- 80+ exercise options for strength and cardio
Cons
- Only 6 resistance levels compared to 8 in the APEX G3
- Heavier at 81.6 pounds than lighter alternatives
- Larger footprint when unfolded at 90 inches long
Good fit if
- You need a high weight capacity of 400 lb
- You want a no-assembly machine that folds flat
- You prefer bodyweight resistance over digital tracking
Skip if
- You require more than 6 resistance levels
- You need digital exercise tracking or app connectivity
- You have very limited floor space for a 90-inch unit
Verdict: Total Gym XLS Home Gym fits users who prioritize a 400 lb weight capacity and easy folding storage over higher resistance counts. It is a solid choice for those who want a sturdy, no-assembly bodyweight system.
Specifications side by side
| Spec | Total Gym APEX G3 8-Level System | Total Gym XLS 400 lb Capacity |
|---|---|---|
| Resistance Type | Bodyweight | Bodyweight |
| Design | Folding | Folding |
| Use | Squats | Squats |
| Dimensions | not stated | 90 × 19 × 43 inches |
| Weight | not stated | 81.6 pounds |
| Size | 8 Resistance Level | 19" W x 90" L x 43" H |
| Color | Silver, Black, Blue | Black, Blue, Chrome |
| Model | RG3APEX | XLS |
Frequently asked questions
What are the physical dimensions of the Total Gym XLS?
The Total Gym XLS measures 19 inches wide, 90 inches long, and 43 inches high. It weighs 81.6 pounds. These dimensions allow it to fit in most home spaces while providing a stable base for workouts. The compact width makes it easy to position against a wall or in a corner.
How many resistance levels does the Total Gym APEX G3 offer?
The Total Gym APEX G3 features an 8-level resistance system. This allows you to adjust the intensity of your workouts by changing the incline angle. The 8 levels provide enough variation for progressive training without requiring additional weights.
Is the Total Gym APEX G3 easy to store?
Yes, the Total Gym APEX G3 is designed with a foldable frame. This feature allows you to collapse the unit for storage when not in use. It is ideal for those with compact spaces who need versatile equipment that can be tucked away.
What colors are available for the Total Gym XLS?
The Total Gym XLS comes in Black, Blue, and Chrome finishes. These color options allow you to choose a style that matches your home gym decor. The chrome accents add a sleek look to the black and blue frame components.
Who is the Total Gym XLS best suited for?
The Total Gym XLS is best for users needing a 400 lb weight capacity. It is a solid choice for those who prioritize a sturdy, no-assembly bodyweight system. The higher load limit makes it suitable for heavier individuals or those adding resistance.
Does the Total Gym APEX G3 support squat exercises?
The Total Gym APEX G3 supports various exercises, including squats. It includes essential accessories like squat stands and wing attachments. These components help you perform a wide range of movements using your body weight and the adjustable incline system.
What is the model number for the Total Gym XLS?
The model number for the Total Gym XLS is XLS. You can use this identifier to find replacement parts or accessories specific to this unit. The model number is also listed on the product packaging and documentation.