Best Total Gym Home Gyms: 5 Models Compared
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You are looking at the best total gym home gym systems available now. We compared 5 models based strictly on their published specifications. Total Gym offers various sizes and colors, including compact and heavy-duty options. The Total Gym APEX G3 8-Level System leads this list. It ranks first for its balance of compact storage and moderate resistance variety. This guide focuses only on the data provided in the product listings.
Quick picks
| # | Product | Best for | Price |
|---|---|---|---|
| 1 | Total Gym APEX G3 8-Level System Best overall | compact storage and moderate resistance variety | Check price of Total Gym APEX G3 8-Level System on Amazon |
| 2 | Total Gym XLS 400 lb Capacity Best budget | Heavy users seeking high stability | Check price of Total Gym XLS 400 lb Capacity on Amazon |
| 3 | Total Gym Evolve 16-Level System Best premium | Heavy users wanting maximum resistance levels | Check price of Total Gym Evolve 16-Level System on Amazon |
| 4 | Total Gym FIT Bodyweight Home Gym Also great | Users wanting 12 resistance levels and 450 lb capacity | Check price of Total Gym FIT Bodyweight Home Gym on Amazon |
| 5 | Total Gym FIT Ultimate Also great | Users wanting the Pilates Kit and XL Squat Stand | Check price of Total Gym FIT Ultimate on Amazon |
Our 5 picks
Total Gym APEX G3 8-Level System
Best for: compact storage and moderate resistance variety
- Resistance Type
- Bodyweight
- Design
- Folding
- Use
- Squats
View on Amazon: Total Gym APEX G3 8-Level System Affiliate link
The Total Gym APEX G3 uses bodyweight resistance across 8 incline levels to support over 70 exercises. Its slim steel frame folds for storage, and the padded glideboard ensures low-impact, fluid motion. It supports users up to 300 lb and includes essential accessories like dip bars and a squat stand. This system suits those seeking compact, full-body workouts with moderate resistance variety.
Pros
- 8 resistance levels for tailored intensity
- Supports users up to 300 lb
- Folds for compact storage
- Includes dip bars and squat stand
Cons
- Fewer resistance levels than the Evolve or FIT models
- Lower exercise count compared to the Evolve
- Bodyweight resistance limits heavy strength training
Good fit if
- You have limited workout space and need a foldable frame
- You prefer low-impact, fluid motion exercises
- You want a complete setup with dip bars and squat stand included
Skip if
- You need more than 8 resistance levels for progressive overload
- You want to perform over 100 different exercises
- You require heavy weight stack resistance instead of bodyweight
Verdict: Total Gym APEX G3 8-Level System is a compact, accessible option for users prioritizing space-saving design and moderate resistance variety over maximum exercise count.
Total Gym XLS 400 lb Capacity
Best for: Heavy users seeking high stability
- Resistance Type
- Bodyweight
- Design
- Folding
- Use
- Squats
- Dimensions
- 90 × 19 × 43 inches
- Weight
- 81.6 pounds
View on Amazon: Total Gym XLS 400 lb Capacity Affiliate link
The Total Gym XLS uses bodyweight resistance across 6 incline levels for 80+ exercises. It supports users up to 400 lb with a padded glideboard and sturdy frame. The unit measures 19 x 90 x 43 inches and weighs 81.6 pounds. It folds to 19 x 51 x 9 inches for storage. This model includes a squat stand and wing attachment for varied workouts.
Pros
- Supports users up to 400 lb
- Includes ribbed squat stand and wing attachment
- Folds to 19 x 51 x 9 inches
- No assembly required for setup
Cons
- Only 6 resistance levels compared to competitors
- 80+ exercises is fewer than other models
- Heavier build at 81.6 pounds
Good fit if
- You need a high weight capacity of 400 lb
- You want a machine that requires no assembly
- You prefer a compact folded footprint for storage
Skip if
- You want more than 6 resistance levels
- You prefer over 80 exercise options
- You need a lighter unit under 80 pounds
Verdict: Total Gym XLS 400 lb Capacity fits heavier users or those prioritizing high capacity and easy storage over advanced resistance settings. It is a practical option for beginners who value stability and included accessories.
Total Gym Evolve 16-Level System
Best for: Heavy users wanting maximum resistance levels
- Resistance Type
- Incline bodyweight
- Weight Capacity
- 500 lb Capacity
- Dimensions
- 97 × 17 × 45 inches
- Weight
- 100 pounds
View on Amazon: Total Gym Evolve 16-Level System Affiliate link
The Total Gym Evolve uses incline bodyweight resistance with 16 levels and supports up to 500 pounds. It features an extra-large padded glideboard and a durable steel frame. The unit includes an upgraded accessory set with a squat stand and wing attachment. It folds for storage and arrives fully assembled. This model suits users seeking high capacity and extensive exercise variety.
Pros
- 16 resistance levels for fine-tuned intensity
- 500 lb user weight capacity
- Includes deluxe squat stand and wing attachment
- Arrives fully assembled and folds for storage
- Extra-large padded glideboard with headrest
Cons
- Heavier build at 100 pounds
- Larger footprint with 97-inch length
- No mention of app or digital connectivity
Good fit if
- You weigh up to 500 pounds
- You want 16 resistance levels
- You prefer a fully assembled unit
Skip if
- You need a compact footprint under 80 inches
- You require digital tracking or app integration
- You prefer a lighter unit under 80 pounds
Verdict: Total Gym Evolve 16-Level System offers the highest resistance levels and weight capacity in this group. It fits users who prioritize heavy-duty stability and extensive accessory inclusion over compact storage.
Total Gym FIT Bodyweight Home Gym
Best for: Users wanting 12 resistance levels and 450 lb capacity
- Resistance Type
- Bodyweight
- Design
- Folding
- Use
- Squats
- Dimensions
- 92.9 × 18.5 × 44.5 inches
- Weight
- 86 pounds
View on Amazon: Total Gym FIT Bodyweight Home Gym Affiliate link
The Total Gym FIT offers 12 resistance levels and 85+ exercises using bodyweight mechanics. It supports users up to 450 lb with a durable steel frame and padded glideboard. The unit folds to 50.5 x 18.5 x 8.5 in for storage. It includes accessories like the AbCrunch and squat stand. This model suits those who want moderate resistance variety without the complexity of higher-end systems.
Pros
- 12 levels of incline resistance for progressive training
- 450 lb user weight capacity
- Folds to 50.5 inches for compact storage
- Includes AbCrunch and squat stand accessories
- No assembly required
Cons
- Fewer resistance levels than the Evolve model
- Heavier at 86 pounds than lighter competitors
- Lacks the 100+ exercise library of the Evolve
Good fit if
- You want more resistance options than the XLS
- You need a sturdy frame for heavier users
- You prefer a system that folds for storage
Skip if
- You want the maximum 16 resistance levels
- You need over 100 different exercises
- You prefer a lighter unit under 80 pounds
Verdict: Total Gym FIT Home Gym is a solid mid-tier option for users seeking 12 resistance levels and a 450 lb capacity. It fits those who want more versatility than the XLS but do not need the advanced features of the Evolve.
Total Gym FIT Ultimate
Best for: Users wanting the Pilates Kit and XL Squat Stand
View on Amazon: Total Gym FIT Ultimate Affiliate link
The Total Gym FIT Ultimate is a yellow home gym system featuring 12 resistance levels and over 85 exercises. It includes the AbCrunch, Wing Attachments, Leg Pulley Attachments, XL Squat Stand, Pilates Kit, and Weight Bar. The package also provides nine DVDs and an exercise wall chart. This setup suits users seeking a comprehensive accessory bundle for varied workouts.
Pros
- 12 resistance levels
- Includes Pilates Kit
- Features XL Squat Stand
- Comes with 9 DVDs
Cons
- Fewer resistance levels than the Evolve G3
- Limited to 85+ exercises
- No remote control included
Good fit if
- You want a Pilates Kit included
- You prefer a yellow unit
- You need the XL Squat Stand
Skip if
- You need 16 resistance levels
- You want over 100 exercises
- You prefer a different color
Verdict: Total Gym FIT Ultimate offers a solid mid-range option with useful attachments. It fits users who value the Pilates Kit and XL Squat Stand over maximum resistance levels.
Specifications side by side
| Spec | Total Gym APEX G3 8-Level System | Total Gym XLS 400 lb Capacity | Total Gym Evolve 16-Level System | Total Gym FIT Bodyweight Home Gym | Total Gym FIT Ultimate |
|---|---|---|---|---|---|
| Resistance Type | Bodyweight | Bodyweight | Incline bodyweight | Bodyweight | not stated |
| Weight Capacity | not stated | not stated | 500 lb Capacity | not stated | not stated |
| Design | Folding | Folding | not stated | Folding | not stated |
| Use | Squats | Squats | not stated | Squats | not stated |
| Dimensions | not stated | 90 × 19 × 43 inches | 97 × 17 × 45 inches | 92.9 × 18.5 × 44.5 inches | not stated |
| Weight | not stated | 81.6 pounds | 100 pounds | 86 pounds | not stated |
| Size | 8 Resistance Level | 19" W x 90" L x 43" H | not stated | FIT | not stated |
| Color | Silver, Black, Blue | Black, Blue, Chrome | Blue, Black and Silver | Black | Yellow |
| Model | RG3APEX | XLS | not stated | TGFAC | not stated |
Total Gym Models Compared
These units differ mainly in size, weight capacity, and resistance levels. The Total Gym Evolve 16-Level System offers the highest capacity and most resistance levels for heavy users. The Total Gym FIT Bodyweight Home Gym provides a strong mid-tier option with a 450 lb limit. The Total Gym XLS 400 lb Capacity is a practical choice for those prioritizing stability and basic storage. The Total Gym FIT Ultimate includes specific attachments like the Pilates Kit. The Total Gym APEX G3 8-Level System focuses on compact storage. Choose based on your space and weight needs.
Where Total Gym Fits Your Needs
Total Gym offers a compact to heavy-duty range. You can choose from slim 17-inch widths to 97-inch lengths. The models vary in weight, from 81.6 pounds to 100 pounds. Resistance levels span from 8 to 16 steps. You get color options like silver, black, blue, and chrome. The brand covers space-saving designs and high-capacity stability. However, the lineup lacks extreme weight limits above 450 pounds. It also does not include advanced digital tracking or app connectivity. You get mechanical sliders and basic attachments. This fits users who want straightforward, durable equipment without smart features.
How to Choose the Right Total Gym
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Check Weight Capacity
You must verify the maximum user weight before buying. The Total Gym XLS supports up to 400 pounds, making it stable for heavier users. The Total Gym FIT offers a 450-pound limit, providing extra safety for intense workouts. The Total Gym Evolve also handles heavy loads with high stability. If you are lighter, most models will work, but higher capacity ensures long-term durability. Always match your body weight to the spec to avoid instability during exercises like squats.
-
Count Resistance Levels
Resistance levels determine how you progress in strength training. The Total Gym APEX G3 provides 8 levels, which is sufficient for moderate variety. The Total Gym FIT offers 12 levels for more versatility. The Total Gym Evolve leads with 16 levels, ideal for users wanting maximum progression. More levels allow finer adjustments to difficulty. If you prefer simple workouts, fewer levels are easier to manage. For advanced training, choose a model with higher counts to keep challenging your muscles over time.
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Measure Footprint Space
Total Gym units vary significantly in length and width. The Total Gym Evolve is 97 inches long and 17 inches wide. The Total Gym XLS measures 90 inches long and 19 inches wide. The Total Gym FIT is 92.9 inches long and 18.5 inches wide. Ensure you have enough floor space for the length. The narrow widths fit well in tight areas. Measure your room before purchasing to guarantee the unit fits comfortably without blocking pathways or other equipment.
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Evaluate Included Attachments
Attachments expand the types of exercises you can perform. The Total Gym FIT Ultimate includes a Pilates Kit and an XL Squat Stand. These additions allow for specialized workouts without buying extra gear. The Total Gym XLS comes with practical accessories for beginners. The Total Gym APEX G3 focuses on core resistance rather than extra parts. Check the spec list for included items. If you want diverse routines, prioritize models with comprehensive kits. Fewer attachments mean you may need to buy them separately later.
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Consider Unit Weight
The weight of the unit affects stability and portability. The Total Gym XLS weighs 81.6 pounds, making it manageable for moving. The Total Gym FIT weighs 86 pounds, offering solid stability. The Total Gym Evolve is the heaviest at 100 pounds, providing maximum durability for heavy use. Heavier units are less likely to slide during vigorous exercises. If you plan to move the gym often, choose a lighter model. For a permanent setup, the heavier Evolve ensures it stays in place during intense sessions.
Frequently asked questions
Which Total Gym model is best for small spaces?
The Total Gym APEX G3 8-Level System is the top choice for compact storage. It is designed for users who prioritize space-saving design over maximum exercise counts. This model offers moderate resistance variety in a footprint suitable for smaller rooms. You get a practical solution that fits easily into tight areas without sacrificing essential workout capabilities.
What is the highest weight capacity available?
The Total Gym FIT Bodyweight Home Gym supports up to 450 pounds. This is the highest capacity listed among the compared models. It provides extra safety and stability for heavier users. The Total Gym Evolve also serves heavy users, but the FIT model offers the specific 450-pound limit for those needing maximum load support.
How many resistance levels do these systems offer?
Resistance levels range from 8 to 16 steps across the lineup. The Total Gym APEX G3 provides 8 levels for moderate variety. The Total Gym FIT offers 12 levels for mid-tier versatility. The Total Gym Evolve 16-Level System delivers the maximum 16 levels for users seeking extensive resistance adjustment options for their workouts.
Which model is best for heavy users?
The Total Gym XLS 400 lb Capacity is ideal for heavy users seeking high stability. It is a practical option for beginners who value durability. The Total Gym Evolve 16-Level System also fits heavy users by offering the highest weight capacity and stability in this group. Both models prioritize structural integrity for larger body types.
What are the dimensions of the Total Gym XLS?
The Total Gym XLS measures 19 inches wide, 90 inches long, and 43 inches high. It weighs 81.6 pounds. These dimensions make it a substantial unit that requires adequate floor space. The width and length provide a stable base for exercises like squats, while the height accommodates standard attachment usage.
Does the Total Gym Evolve include a squat stand?
The product data does not explicitly list included accessories like squat stands for the Total Gym Evolve. However, the Total Gym FIT Ultimate is noted for including the XL Squat Stand. If you require this specific attachment, the FIT Ultimate is the verified option. You should check the specific accessory list for the Evolve model separately.
Which Total Gym is best for Pilates exercises?
The Total Gym FIT Ultimate is the best choice for Pilates. It includes the Pilates Kit as part of its configuration. This makes it suitable for users who value specific attachments over maximum resistance levels. You get targeted support for Pilates routines without needing to purchase additional components separately.