CAP Power Rack & Adjustable or CAP Barbell Full Cage Power Rack? Which CAP Model to Buy
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Choosing between the cap power rack adjustable vs barbell full cage power rack depends on your space and training goals. Both units use heavy-duty steel and support 500 lb loads. They share gusseted uprights for stability and include pull-up bars. The main difference is that the first option is a combo with an adjustable bench, while the second is a standalone full cage rack. You need to decide if you want an all-in-one setup or a dedicated lifting station.
Key differences
| Aspect | CAP Power Rack and Adjustable Bench | CAP 7-Foot Full Cage Power Rack |
|---|---|---|
| Design Type | Power rack and bench combo | Full cage power rack |
| Steel Thickness | 11- and 12-gauge | 12- and 14-gauge |
| Weight Capacity | 500 lb each | 500 lb catches, 750 lb pull-up bar |
| Included Attachments | Adjustable utility bench, pull-up bar | Pull-up bar |
| Dimensions | 50.6 x 61 x 85.4 inches | 47 x 43 x 84 inches |
Which one should you choose?
Choose CAP Power Rack and Adjustable Bench if
- You want an adjustable bench for flat, incline, and decline exercises included in the purchase.
- You prefer thicker 11-gauge steel on the uprights for added rigidity.
- You have enough floor space for a wider and deeper footprint.
Choose CAP 7-Foot Full Cage Power Rack if
- You need a compact footprint that saves floor space.
- You want a higher pull-up bar weight limit of 750 lb.
- You prefer a white finish for your gym setup.
Verdict: The CAP Power Rack and Adjustable Bench Combo suits you if you want a complete home gym station with bench training capabilities. The CAP 7-Foot Full Cage Power Rack is better for lifters who prioritize a smaller footprint and a higher pull-up bar limit. Both offer reliable steel construction for safe lifting.
CAP Rack Comparison: Specs and Build
Design Type
Product A is a combo unit that includes both the power rack and an adjustable utility bench. This design saves floor space by combining two pieces of equipment into one purchase. Product B is a standalone full cage power rack. It does not include a bench. You must buy a separate bench if you need one for pressing exercises. The combo unit is better if you want an all-in-one solution. The standalone rack is better if you already have a bench or want to mix and match components later.
Steel Thickness
Product A uses 11- and 12-gauge steel for its power rack construction. Product B uses 12- and 14-gauge steel. Lower gauge numbers indicate thicker, heavier steel. The 11-gauge steel in Product A is thicker than the thickest steel in Product B. Thicker steel generally provides more rigidity and resistance to bending under heavy loads. Both units use powder-coated finishes for durability. The difference in gauge suggests Product A has a slightly more robust frame structure compared to Product B's 14-gauge components.
Weight Capacity
Both units share a 500 lb weight capacity for bar catches. Product A rates both the rack and the included bench at 500 lb each. Product B rates its catches at 500 lb but lists a 750 lb capacity for its pull-up bar. If you plan to do weighted pull-ups, Product B offers a higher limit for that specific exercise. For squatting and bench pressing, both units handle the same maximum load. The pull-up bar strength is a distinct advantage for Product B if you perform advanced bodyweight movements.
Footprint
Product A has a larger footprint. Its dimensions are approximately 50.6 inches wide, 61 inches long, and 85.4 inches high. Product B is more compact, measuring 47 inches wide, 43 inches long, and 84 inches high. The depth difference is significant. Product B is 18 inches shallower than Product A. If you have limited floor space, Product B fits into tighter areas. Product A requires a larger dedicated zone for safe operation and movement around the equipment.
Attachments
Product A includes an adjustable utility bench with four back pad positions for flat, incline, and decline training. It also features foam rollers for core work. Product B includes a pull-up bar but no bench. Product A provides more immediate functionality for a wider range of exercises without additional purchases. The adjustable bench allows for varied pressing angles. Product B relies on external benches for similar exercises. The included bench in Product A adds significant value for full-body training routines.
Which CAP Rack Suits Your Goals
Buyers needing a bench and rack combo
Product A includes an adjustable utility bench with four back pad positions. This allows you to perform flat, incline, and decline exercises without buying separate equipment. The combo design saves floor space while offering 500 lb capacity for both the rack and bench. It is ideal for full-body strength training in a single footprint.
Users prioritizing pull-up bar strength capacity
Product B features a pull-up bar rated for 750 lb. This exceeds the standard load limits found in many combo units. The full cage design with 12- and 14-gauge steel tubing provides exceptional stability. If your training focuses heavily on upper body hangs or weighted pull-ups, this higher capacity bar offers greater security and durability.
Shoppers with limited floor space
Product B measures 43.3 inches wide by 47.2 inches deep. This compact footprint fits well in smaller rooms or tight corners. The standalone rack design eliminates the need for additional bench storage space. You get a complete cage structure with gusseted uprights for stability, making it a practical choice for apartments or garages with restricted square footage.
The products compared
CAP Power Rack and Adjustable Bench
Best for: buyers needing rack and bench combo
- Weight Capacity
- 500 lbs
- Design Type
- Power rack and bench combo
- Steel Thickness
- 11- and 12-gauge
- Attachments
- Weight Bench, Pull-Up Bar
- Dimensions
- 61 × 50.6 × 85.4 inches
- Weight
- 46 pounds
View on Amazon: CAP Power Rack and Adjustable Bench Affiliate link
This CAP model combines a power rack with an adjustable utility bench. The rack uses 11- and 12-gauge steel with a 500 lb capacity. The bench offers four back pad positions for flat, incline, and decline work. You get a complete setup for squats, bench presses, and pull-ups. It suits those wanting a compact, all-in-one strength training solution without buying separate units.
Pros
- Includes both power rack and adjustable bench
- 11- and 12-gauge heavy-duty steel construction
- 500 lb weight capacity for both rack and bench
- Four back pad positions for versatile training
Cons
- Large footprint requires significant floor space
- Bench lacks leg developer or preacher curl attachments
- No built-in spotter arms beyond J-cups
Good fit if
- You need a rack and bench in one package
- You want 500 lb capacity for heavy lifting
- You have space for a 50-inch wide unit
Skip if
- You only want a standalone power rack
- You have limited floor space under 45 inches
- You need spotter arms for safety alone
Verdict: CAP Power Rack & Adjustable Bench Combo delivers a complete gym in one footprint. It fits you if you want rack and bench together with high capacity.
CAP 7-Foot Full Cage Power Rack
Best for: Standard cage coverage with white finish
- Weight Capacity
- 500 lb catches, 750 lb pull up bar
- Design Type
- Full cage power rack
- Steel Thickness
- 12- and 14-gauge
- Dimensions
- 43 × 47 × 84 inches
View on Amazon: CAP 7-Foot Full Cage Power Rack Affiliate link
This 7-foot CAP Barbell Full Cage Power Rack is built with 12- and 14-gauge steel tubing. It offers a static weight capacity of 500 lb for catches and 750 lb for the pull-up bar. The gusseted uprights provide stability, while adjustable bar catches support various exercises. The white powder coat finish resists wear. It suits lifters who need a sturdy, full-coverage cage for safe solo training.
Pros
- 12- and 14-gauge steel tubing construction
- 500 lb static weight capacity for catches
- 750 lb pull-up bar weight limit
- Gusseted uprights for added stability
- Adjustable bar catches for exercise variety
Cons
- 7-foot height may limit tall users
- White finish shows dirt easily
- No mention of landmine attachment points
Good fit if
- You need a full cage for safety
- You want a 500 lb catch capacity
- You prefer a white aesthetic
Skip if
- You require a 10-foot tall rack
- You need a black finish
- You plan to use heavy landmine attachments
Verdict: CAP Barbell Full Cage 7-Foot White Rack delivers solid 500 lb catch capacity and gusseted stability for standard lifting. It fits users who prioritize cage coverage and a white finish over extra height or black aesthetics.
Specifications side by side
| Spec | CAP Power Rack and Adjustable Bench | CAP 7-Foot Full Cage Power Rack |
|---|---|---|
| Weight Capacity | 500 lbs | 500 lb catches, 750 lb pull up bar |
| Design Type | Power rack and bench combo | Full cage power rack |
| Steel Thickness | 11- and 12-gauge | 12- and 14-gauge |
| Attachments | Weight Bench, Pull-Up Bar | not stated |
| Dimensions | 61 × 50.6 × 85.4 inches | 43 × 47 × 84 inches |
| Weight | 46 pounds | not stated |
| Color | Black | White |
| Model | FMS-7000F-4N | FM-905WH-6 |
| Size | not stated | 7-Foot |
Frequently asked questions
Which CAP rack is best for small spaces?
The CAP Power Rack and Adjustable Bench (B07RW8M381) fits smaller areas better. Its footprint measures 50.6 inches wide by 61 inches long. This combo unit includes a bench, saving you from buying separate equipment. The standalone cage is narrower but longer, measuring 43 inches deep.
Do both racks support heavy weights?
Yes, both models support a 500 lb catch capacity. This standard limit suits most serious lifters. The CAP Power Rack and Adjustable Bench holds this load while integrating a bench. The Full Cage also maintains this capacity with gusseted uprights for stability during heavy lifts.
What is the difference in height between the models?
The CAP Power Rack and Adjustable Bench stands 85.4 inches tall. The Full Cage is slightly shorter at 84 inches. Both heights accommodate most users. The extra inch on the combo model does not significantly change usability for standard pull-ups or squats.
Are both racks available in black?
Only the CAP Power Rack and Adjustable Bench comes in black. The Full Cage is available in white. Color choice depends on your gym aesthetics. Both use heavy-duty steel construction regardless of the finish. The black model offers a more traditional gym look.
Does the CAP Power Rack include a bench?
Yes, the CAP Power Rack and Adjustable Bench includes an adjustable utility bench. This bench features four back pad positions for flat, incline, and decline exercises. You get a complete setup without purchasing additional furniture. The Full Cage does not include a bench.
Which rack is lighter to move?
The CAP Power Rack and Adjustable Bench weighs 46 pounds. This weight applies to the entire combo unit. The Full Cage weight is not listed in the data. The combo unit offers a complete setup in one package, potentially simplifying relocation compared to moving two separate items.
Do both racks have pull-up bars?
Yes, both models include pull-up bars. The CAP Power Rack and Adjustable Bench lists this as a key attachment. The Full Cage also features this standard safety component. You can perform upper body exercises on either unit without needing extra equipment.
Which rack has a wider footprint?
The CAP Power Rack and Adjustable Bench is wider at 50.6 inches. The Full Cage is 47 inches wide. The combo unit is also deeper at 61 inches compared to the cage's 43 inches. Consider your room dimensions carefully before choosing the larger footprint.