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Best CAP Power Racks: 10 Models Compared

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This guide compares 10 best CAP power racks to help you choose the right station. CAP offers open-frame racks, full cages, and combo units in various sizes and colors. The top pick is the CAP Power Rack and Adjustable Bench for complete starter home gym setups. We ranked these models based strictly on the specifications published on the listings. You will find details on gauge, capacity, and dimensions for each option. This approach ensures you get accurate data for your decision.

Quick picks

#ProductBest forPrice
1 CAP Power Rack and Adjustable Bench Best overall complete starter home gym setups Check price of CAP Power Rack and Adjustable Bench on Amazon
2 CAP Open-Frame Power Rack with Pull-Up Bar Best budget moderate home lifting with built-in plate storage Check price of CAP Open-Frame Power Rack with Pull-Up Bar on Amazon
3 CAP 84.5-Inch Power Rack with Plate Storage Also great home lifters needing integrated plate storage Check price of CAP 84.5-Inch Power Rack with Plate Storage on Amazon
4 CAP Gray Power Rack with Plate Storage Also great Olympic plate organization and home compound lifts Check price of CAP Gray Power Rack with Plate Storage on Amazon
5 CAP 84.5-Inch 500 lb Power Rack Best premium dedicated home gyms needing integrated plate storage Check price of CAP 84.5-Inch 500 lb Power Rack on Amazon
6 CAP 7-Foot Full Cage Power Rack Also great lifters wanting an enclosed 7-foot cage Check price of CAP 7-Foot Full Cage Power Rack on Amazon
7 CAP Barbell 87.4-Inch Multi-Use Power Cage Best dip station combining bodyweight dips with barbell lifting Check price of CAP Barbell 87.4-Inch Multi-Use Power Cage on Amazon
8 CAP 7-Foot Full Cage Power Rack, Green Also great lifters wanting an enclosed 500 lb cage Check price of CAP 7-Foot Full Cage Power Rack, Green on Amazon
9 CAP Open-Frame Power Rack with Pull-Up Bar, Blue Also great home gym barbell training with plate storage Check price of CAP Open-Frame Power Rack with Pull-Up Bar, Blue on Amazon
10 CAP 85-Inch Steel Power Rack with Band Posts Also great resistance band work and organized plate storage Check price of CAP 85-Inch Steel Power Rack with Band Posts on Amazon

Our 10 picks

Best overall

CAP Power Rack and Adjustable Bench

Best for: complete starter home gym setups

Weight Capacity
500 lbs
Design Type
Power rack and bench combo
Steel Thickness
11- and 12-gauge
Attachments
Weight Bench, Pull-Up Bar
Dimensions
61 × 50.6 × 85.4 inches
Weight
46 pounds

View on Amazon: CAP Power Rack and Adjustable Bench

This setup pairs an 85.4-inch steel power rack with an adjustable utility bench. Built from 11- and 12-gauge steel, the rack provides a 500-pound weight capacity, built-in plate storage, and an integrated pull-up bar. The included bench supports another 500 pounds across flat, incline, and decline settings. It suits you if you want a complete lifting station without sourcing a separate bench.

Pros

  • Includes an adjustable utility bench with four back positions
  • Constructed with 11- and 12-gauge steel uprights
  • Both rack and bench are rated for 500 pounds
  • Built-in storage for Olympic weight plates and barbell

Cons

  • Total weight limit is capped at 500 pounds
  • Requires at least 85.4 inches of vertical ceiling clearance

Good fit if

  • You want a matched rack and bench package in one purchase.
  • You need built-in storage for Olympic bars and weight plates.
  • You train within a 500-pound total load limit.

Skip if

  • You lift weights exceeding the 500-pound maximum capacity.
  • You already own a dedicated flat or adjustable utility bench.

Verdict: CAP Power Rack and Adjustable Bench Combo delivers a coordinated station built with heavy-gauge steel and matching 500-pound ratings. It handles full-body barbell workouts without requiring standalone equipment purchases.

Best budget

CAP Open-Frame Power Rack with Pull-Up Bar

Best for: moderate home lifting with built-in plate storage

Weight Capacity
500 lbs
Design Type
Open-frame power rack
Steel Thickness
11- and 12-gauge
Attachments
Pull-Up Bar
Dimensions
45.7 × 50.8 × 85.4 inches
Weight
58.4 pounds

View on Amazon: CAP Open-Frame Power Rack with Pull-Up Bar

This is an open-frame power rack built from 11- and 12-gauge steel with an 85.4-inch height. You get a 500-pound weight capacity, an integrated pull-up bar, and built-in plate and barbell storage. The 50.8-inch by 45.7-inch footprint fits basic home spaces. It suits you if you need a dedicated station for squats, presses, and bodyweight work without a fully enclosed cage.

Pros

  • 500-pound load capacity for barbell work
  • 11- and 12-gauge steel frame with double-gusseted uprights
  • Built-in plate and barbell storage posts
  • Integrated upper pull-up bar

Cons

  • 500-pound capacity limits heavier lifting progressions
  • Open frame does not provide fully enclosed safety cages
  • Frame height of 85.4 inches requires tall ceiling clearance

Good fit if

  • You need a 500-pound capacity open rack for standard barbell lifts.
  • You want built-in weight plate and bar storage to save floor space.
  • You have ceiling clearance over 85.4 inches.

Skip if

  • You train with loads exceeding 500 pounds.
  • You prefer an enclosed four-post cage setup.
  • You have low ceilings below 86 inches.

Verdict: CAP Open-Frame Power Rack with Pull-Up Bar provides a 500-pound capacity station made from 11- and 12-gauge steel. It covers squats, presses, and pull-ups while keeping plates organized in one compact footprint.

Also great

CAP 84.5-Inch Power Rack with Plate Storage

Best for: home lifters needing integrated plate storage

Weight Capacity
500 lb
Design Type
Power Squat Rack
Steel Thickness
11- and 12-gauge
Safety Arms
Adjustable Safety Catches
Attachments
Pull-Up Bar
Plate Type
Olympic

View on Amazon: CAP 84.5-Inch Power Rack with Plate Storage

This CAP power rack offers a dedicated strength station built from 11- and 12-gauge steel tubing. It stands 84.5 inches tall, occupies a 50.6 by 45.5-inch footprint, and supports up to 500 pounds for barbell work. You get two adjustable safety catches, a multi-grip pull-up bar, and six Olympic plate storage posts. It suits you if you train compound lifts at home and need built-in storage for your two-inch plates.

Pros

  • Six integrated 2-inch Olympic plate storage posts
  • Tubing built from 11- and 12-gauge steel
  • Includes multi-grip pull-up bar and two safety catches
  • 500-pound load capacity for compound barbell training

Cons

  • 500-pound weight capacity limits heavy lifting
  • 84.5-inch height requires high ceilings for pull-ups
  • Storage posts do not fit 1-inch standard plates

Good fit if

  • You lift with 2-inch Olympic plates and want built-in weight posts.
  • You need safety catches and a multi-grip pull-up station in one frame.
  • You keep your total working loads under 500 pounds.

Skip if

  • You need a weight capacity exceeding 500 pounds.
  • You have low ceilings that cannot accommodate an 84.5-inch upright height.
  • You train primarily with 1-inch standard weight plates.

Verdict: CAP 500 lb Power Rack with Plate Storage provides essential barbell safety catches and built-in weight storage using 11- and 12-gauge steel tubing. It serves general home strength workouts that stay within its 500-pound capacity.

Also great

CAP Gray Power Rack with Plate Storage

Best for: Olympic plate organization and home compound lifts

Weight Capacity
500 lb
Design Type
Power squat rack
Steel Thickness
11- and 12-gauge
Safety Arms
Adjustable safety catches
Attachments
Pull-Up Bar
Plate Type
Olympic

View on Amazon: CAP Gray Power Rack with Plate Storage

This CAP power rack provides an 84.5-inch tall frame built from 11- and 12-gauge steel tubing. It supports up to 500 pounds for barbell squats, bench presses, and pull-ups. Six integrated Olympic plate holders keep your 2-inch plates off the floor, while two adjustable safety catches protect your lifts. It suits you if you need a dedicated lifting station with built-in storage inside a 50.6-by-45.5-inch footprint.

Pros

  • 500-pound maximum weight capacity
  • 11- and 12-gauge steel tubing construction
  • Six integrated Olympic plate storage attachments
  • Includes multi-grip pull-up bar and adjustable safety catches

Cons

  • 84.5-inch height requires high ceiling clearance
  • Plate holders only accept 2-inch Olympic plates
  • Base frame weight is light at 58.4 pounds

Good fit if

  • You use 2-inch Olympic plates and want onboard storage pegs.
  • You want an included multi-grip pull-up bar on your rack.
  • You train compound barbell lifts under 500 pounds.

Skip if

  • You lift heavier than the 500-pound maximum load rating.
  • You use standard 1-inch weight plates instead of Olympic plates.
  • You have a low ceiling under 84.5 inches in height.

Verdict: CAP Gray Power Rack with Plate Storage combines an 11- and 12-gauge steel frame with built-in storage pegs and a 500-pound capacity. It offers a solid compound lifting station for home gyms with adequate ceiling clearance.

Best premium

CAP 84.5-Inch 500 lb Power Rack

Best for: dedicated home gyms needing integrated plate storage

Weight Capacity
500 lbs
Design Type
Power Squat Rack
Steel Thickness
11- and 12-gauge
Safety Arms
Adjustable Safety Catches
Attachments
Pull-Up Bar
Plate Type
Olympic

View on Amazon: CAP 84.5-Inch 500 lb Power Rack

This CAP power rack stands 84.5 inches tall with a footprint of 50.6 by 45.5 inches. Constructed from 11- and 12-gauge steel, it supports up to 500 pounds and includes a multi-grip pull-up bar, two adjustable safety catches, and six Olympic plate storage posts. It suits you if you need a full-height station with integrated plate storage for squats, bench presses, and bodyweight training in your garage or home gym.

Pros

  • Built with 11- and 12-gauge steel
  • Includes 6 Olympic plate holder posts
  • Multi-grip pull-up bar included
  • Supports up to 500 pounds

Cons

  • 500-pound capacity limits heavier lifting
  • 84.5-inch height requires tall ceilings

Good fit if

  • You need on-rack storage for Olympic weight plates.
  • You want built-in multi-grip pull-up handles.
  • You have ceiling height exceeding 84.5 inches.

Skip if

  • You train with loads heavier than 500 pounds.
  • You have low ceiling clearance in your workout space.

Verdict: CAP 84.5-Inch Power Rack with Plate Storage delivers heavy-gauge steel construction and six plate posts for standard home gym training. It provides reliable barbell and bodyweight support if your working weight stays within 500 pounds.

Also great

CAP 7-Foot Full Cage Power Rack

Best for: lifters wanting an enclosed 7-foot cage

Weight Capacity
500 lb catches, 750 lb pull up bar
Design Type
Full cage power rack
Steel Thickness
12- and 14-gauge
Dimensions
43 × 47 × 84 inches

View on Amazon: CAP 7-Foot Full Cage Power Rack

This full cage power rack from CAP gives you an enclosed 84-inch lifting frame built from 12- and 14-gauge steel. It provides a 500-pound static weight capacity on the adjustable catches and a 750-pound limit on the overhead pull-up bar. The gusseted uprights add base reinforcement for your training. This unit suits you if you need a standard-height enclosed cage with basic upper-body and barbell support for home workouts.

Pros

  • 750 lb static capacity pull-up bar
  • 12- and 14-gauge steel frame construction
  • Gusseted uprights for structural stability
  • Adjustable bar catches rated for 500 lb

Cons

  • Catch capacity capped at 500 lb
  • No integrated weight plate storage pegs
  • 84-inch height requires ceiling clearance above 7 feet

Good fit if

  • You have at least 84 inches of vertical ceiling clearance.
  • You lift under 500 pounds and want an enclosed four-post cage.
  • You want an integrated pull-up station rated to 750 pounds.

Skip if

  • You lift loads heavier than the 500-pound catch capacity.
  • You have low basement ceilings under seven feet.
  • You need on-frame weight horn storage.

Verdict: CAP 7-Foot Full Cage Power Rack offers a four-post steel frame with a 500-pound catch limit and a 750-pound pull-up bar. It covers everyday barbell exercises if your space accommodates an 84-inch height.

Best dip station

CAP Barbell 87.4-Inch Multi-Use Power Cage

Best for: combining bodyweight dips with barbell lifting

Weight Capacity
500 lbs training load
Design Type
Power Cage
Steel Thickness
12- and 14-gauge
Safety Arms
chrome safety handles
Attachments
Pull-Up Bar, Dip Station
Use
Garage Gym

View on Amazon: CAP Barbell 87.4-Inch Multi-Use Power Cage

This CAP power cage stands 87.4 inches tall and uses 12- and 14-gauge steel tubing. You get adjustable dip handles, a three-grip pull-up bar, J-cups, and chrome safety handles with a 500-pound training capacity. Its 50.8-inch by 44.9-inch footprint fits garage gyms with standard ceiling clearance. It suits you if you prioritize bodyweight dips and chin-ups alongside standard barbell training on a single station.

Pros

  • Adjustable dip handles included
  • Three-position pull-up and chin-up bar
  • 12- and 14-gauge steel frame with gusseted uprights
  • 500-pound training load and 500-pound user capacity
  • Available in six powder-coated colors

Cons

  • Requires at least 87.4 inches of vertical ceiling space
  • Training capacity is capped at 500 pounds
  • Uses chrome safety handles rather than full-length safety straps

Good fit if

  • You want dedicated, adjustable dip handles included on your rack.
  • You have ceiling clearance to accommodate an 87.4-inch upright height.
  • You train within a 500-pound barbell load limit.

Skip if

  • You train in a basement with ceilings below 88 inches.
  • You require a weight capacity exceeding 500 pounds.

Verdict: CAP 87-Inch Multi-Use Power Cage with Dip Station provides integrated dipping handles and multi-grip pull-ups in a sturdy 500-pound frame. It eliminates the need to purchase separate dip stations or aftermarket attachments for bodyweight work.

Also great

CAP 7-Foot Full Cage Power Rack, Green

Best for: lifters wanting an enclosed 500 lb cage

Weight Capacity
500 lbs
Design Type
Full cage power rack
Steel Thickness
12- and 14-gauge
Attachments
Pull-Up Bar
Dimensions
43 × 47 × 84 inches

View on Amazon: CAP 7-Foot Full Cage Power Rack, Green

This full cage power rack from CAP gives you a dedicated station for barbell lifts and bodyweight movements. Built from 12- and 14-gauge steel, the frame stands 84 inches tall and has a 43-by-47-inch footprint. With a 500-pound maximum weight capacity, an included pull-up bar, and adjustable catches, it suits lifters who need a standard enclosed training structure finished in green.

Pros

  • Full cage structure built from 12- and 14-gauge steel
  • 500 lb recommended maximum weight capacity
  • Integrated upper pull-up bar for bodyweight movements
  • Adjustable bar catches support multiple lifting heights

Cons

  • 500 lb maximum load limits heavier strength training
  • 84-inch total height requires adequate vertical room clearance

Good fit if

  • You want an enclosed four-post cage with an integrated pull-up bar.
  • Your routine stays within a 500 lb maximum training load.
  • You prefer equipment with a green powder-coated finish.

Skip if

  • You require a weight capacity exceeding 500 lb.
  • Your workout space has a ceiling height under 84 inches.

Verdict: CAP 7-Foot Full Cage Power Rack, Green delivers an enclosed steel frame with an integrated pull-up bar for everyday home training. It is a dependable option if your routine stays within its 500 lb limit.

Also great

CAP Open-Frame Power Rack with Pull-Up Bar, Blue

Best for: home gym barbell training with plate storage

Weight Capacity
500 lbs
Design Type
Open-frame power rack
Steel Thickness
11- and 12-gauge
Attachments
Pull-Up Bar
Dimensions
45.7 × 50.8 × 85.4 inches
Weight
58.4 pounds

View on Amazon: CAP Open-Frame Power Rack with Pull-Up Bar, Blue

This open-frame power rack gives you a dedicated station for barbell training and bodyweight pull-ups. Built with 11- and 12-gauge steel tubing, it supports a weight capacity of up to 500 pounds. The frame stands 85.4 inches tall and includes integrated weight plate and bar storage to organize your workout area. It suits you if you need a colorful, compact lifting station for garage or home gym workouts.

Pros

  • 500-pound maximum weight capacity
  • Constructed from 11- and 12-gauge steel tubing
  • Integrated pull-up bar for bodyweight exercises
  • Built-in barbell and weight plate storage

Cons

  • Open-frame build lacks enclosed full-cage safety bars
  • Requires at least 85.4 inches of vertical ceiling clearance

Good fit if

  • You want an open-frame steel rack with a 500-pound load limit.
  • You need on-rack storage for your weight plates and barbell.
  • You have ceiling height that accommodates the 85.4-inch frame.

Skip if

  • You require a fully enclosed four-post cage design.
  • You train with barbell loads exceeding 500 pounds.
  • You have low ceilings under 85.4 inches in your training space.

Verdict: CAP Open-Frame Power Rack with Pull-Up Bar, Blue delivers a 500-pound capacity frame with built-in plate storage and pull-up capabilities. It provides a compact open setup for your home gym strength training.

Also great

CAP 85-Inch Steel Power Rack with Band Posts

Best for: resistance band work and organized plate storage

Weight Capacity
600 lb.
Design Type
Power rack
Steel Thickness
12- and 14-gauge
Safety Arms
Safety catches
Dimensions
45.7 × 61.4 × 85 inches
Weight
103 pounds

View on Amazon: CAP 85-Inch Steel Power Rack with Band Posts

The rack gives you an 85-inch tall training station constructed with 12- and 14-gauge steel. It supports up to 600 pounds overall, with bar catches rated for 300 pounds and a pull-up bar rated for 300 pounds. Built-in features include six resistance band pegs, two weight plate storage posts, and vertical bar holders. You get a solid setup if you want band training and plate storage in one frame.

Pros

  • 600-pound overall maximum weight capacity
  • Six built-in resistance band posts
  • Two storage posts and ABS-sleeved bar holders
  • Frame built with 12-gauge and 14-gauge steel

Cons

  • Bar catches hold a maximum of 300 pounds
  • 85-inch height requires high ceiling clearance

Good fit if

  • You want integrated posts for resistance band training.
  • You need on-frame plate and barbell storage.
  • You have ceiling clearance higher than 85 inches.

Skip if

  • You lift more than 300 pounds on barbell movements.
  • You have low ceilings under 85 inches.

Verdict: CAP 85-Inch Steel Power Rack with Band Posts provides convenient plate storage and resistance work, but its 300-pound bar catch limit restricts heavier lifts.

Specifications side by side

Spec CAP Power Rack and Adjustable Bench CAP Open-Frame Power Rack with Pull-Up Bar CAP 84.5-Inch Power Rack with Plate Storage CAP Gray Power Rack with Plate Storage CAP 84.5-Inch 500 lb Power Rack CAP 7-Foot Full Cage Power Rack CAP Barbell 87.4-Inch Multi-Use Power Cage CAP 7-Foot Full Cage Power Rack, Green CAP Open-Frame Power Rack with Pull-Up Bar, Blue CAP 85-Inch Steel Power Rack with Band Posts
Weight Capacity 500 lbs 500 lbs 500 lb 500 lb 500 lbs 500 lb catches, 750 lb pull up bar 500 lbs training load 500 lbs 500 lbs 600 lb.
Design Type Power rack and bench combo Open-frame power rack Power Squat Rack Power squat rack Power Squat Rack Full cage power rack Power Cage Full cage power rack Open-frame power rack Power rack
Steel Thickness 11- and 12-gauge 11- and 12-gauge 11- and 12-gauge 11- and 12-gauge 11- and 12-gauge 12- and 14-gauge 12- and 14-gauge 12- and 14-gauge 11- and 12-gauge 12- and 14-gauge
Safety Arms not specified not specified Adjustable Safety Catches Adjustable safety catches Adjustable Safety Catches not specified chrome safety handles not specified not specified Safety catches
Attachments Weight Bench, Pull-Up Bar Pull-Up Bar Pull-Up Bar Pull-Up Bar Pull-Up Bar not specified Pull-Up Bar, Dip Station Pull-Up Bar Pull-Up Bar not specified
Use not specified not specified not specified not specified not specified not specified Garage Gym not specified not specified not specified
Plate Type not specified not specified Olympic Olympic Olympic not specified not specified not specified not specified not specified
Dimensions 61 × 50.6 × 85.4 inches 45.7 × 50.8 × 85.4 inches 50.6 × 45.5 × 84.5 inches 50.6 × 45.5 × 84.5 inches 50.6 × 45.5 × 84.5 inches 43 × 47 × 84 inches 44.9 × 50.8 × 87.4 inches 43 × 47 × 84 inches 45.7 × 50.8 × 85.4 inches 45.7 × 61.4 × 85 inches
Weight 46 pounds 58.4 pounds 58.4 pounds 58.4 pounds 58.4 pounds not specified 119 pounds not specified 58.4 pounds 103 pounds
Color Black White BLACK GRAY WHITE White Black Green Blue Orange
Model FMS-7000F-4N FM-905Q-WH not specified not specified not specified FM-905WH-6 FM-905H FM-905GR-7 FM-905Q-BL FM-8000F-OR
Size not specified Power Rack not specified not specified not specified 7-Foot not specified 7-Foot Power Rack not specified

CAP Power Rack Options Compared

Most CAP racks share a 500-pound weight capacity, built from heavy-gauge steel for stable lifting. You will find options like the CAP Open-Frame Power Rack and the CAP 84.5-Inch Power Rack with Plate Storage. These models prioritize durability and include pull-up bars for versatile training. They suit lifters who need reliable barbell support within standard limits. Some units, like the CAP Gray Power Rack, offer integrated storage for organized home gyms. Others, such as the CAP 85-Inch Steel Power Rack, feature band posts for added resistance work, though their catch limits may be lower. This group fits those focusing on general strength and accessory training without exceeding moderate loads. Full cages like the CAP 7-Foot Full Cage Power Rack provide enclosed safety for advanced users. These steel frames accommodate higher pull-up loads while maintaining a compact footprint. You can choose based on your space and specific exercise needs.

Who CAP Power Racks Suit

CAP’s range spans compact open frames to full cages. You can choose from white, black, gray, green, blue, and orange finishes. Most models share a 500-pound capacity and include pull-up bars. Some units add dip stations or adjustable benches for versatility. Plate storage is standard on many racks, keeping your gym organized. However, you will not find models exceeding 500 pounds in this list. The 85-inch steel rack with band posts has a lower 300-pound catch limit. If you need higher capacities or specialized commercial features, this brand’s current lineup may not fit your needs.

How to choose the right one

  1. Check weight capacity

    Most CAP racks support 500 pounds, which suits most home lifters. The CAP 85-Inch Steel Power Rack with Band Posts has a lower 300-pound bar catch limit, so it restricts heavier lifts. If you plan to squat heavy loads, stick to models with the standard 500-pound rating. This limit ensures the safety catches hold the bar securely during failed reps. Always verify the specific catch limit for your chosen model before buying.

  2. Review included attachments

    Attachments change what exercises you can perform. The CAP Power Rack and Adjustable Bench Combo includes a weight bench, making it a complete starter setup. The CAP 87-Inch Multi-Use Power Cage adds dip handles, saving space for bodyweight work. Most other models include only a pull-up bar. Choose a unit with the specific attachments you need to avoid buying separate equipment later.

  3. Measure floor space

    Dimensions vary significantly across the lineup. The CAP Open-Frame Power Rack is 45.7 inches long, while the CAP Power Rack Combo extends to 61 inches. Widths range from 45.5 to 50.8 inches. Measure your available floor area carefully before purchasing. Ensure you have enough clearance for the barbell to extend safely behind the rack. Compact models fit tighter rooms, while longer units need more dedicated space.

  4. Check ceiling height

    Height is critical for pull-ups and overhead presses. Most racks stand between 84 and 87.4 inches tall. The CAP 87-Inch Multi-Use Power Cage is the tallest option. Ensure your ceiling is high enough to accommodate the rack plus your height when standing on the platform. Low ceilings may make pull-ups uncomfortable or impossible. Verify your room height matches the rack specifications to avoid installation issues.

  5. Consider plate storage

    Built-in storage keeps your gym organized. Several models, like the CAP 84.5-Inch Power Rack, include integrated plate storage pegs. This feature holds your weight plates securely near the lifting area. The CAP Power Rack Combo lacks explicit plate storage in its primary description, focusing on the bench instead. If you have many plates, prioritize a rack with dedicated storage to keep your workout area tidy and efficient.

Frequently asked questions

What is the best CAP power rack for a complete home gym setup?

The top choice is the CAP Power Rack and Adjustable Bench Combo. It includes a coordinated weight bench and pull-up bar. This all-in-one unit is built with heavy-gauge steel and supports up to 500 pounds. You get a full-body workout station without buying separate equipment. It measures 61 inches long and 85.4 inches high.

Which CAP power rack is best for beginners on a budget?

The CAP Open-Frame Power Rack with Pull-Up Bar is the best budget option. It features a 500-pound capacity and uses 11- and 12-gauge steel. The unit includes built-in plate storage to keep your gym organized. It is compact, measuring 45.7 inches long, making it ideal for smaller spaces while covering squats and presses.

Does CAP make a power rack with integrated plate storage?

Yes, several models include built-in storage. The CAP 84.5-Inch Power Rack with Plate Storage and the Gray Power Rack both offer integrated pegs. These units use heavy-gauge steel and support 500 pounds. They help keep your home gym tidy by storing weights directly on the frame instead of using separate racks or stands.

What is the tallest CAP power rack available?

The CAP 87.4-Inch Multi-Use Power Cage is the tallest model. It stands at 87.4 inches high and weighs 119 pounds. This extra height accommodates integrated dip handles and multi-grip pull-up bars. It provides a sturdy 500-pound frame for combining bodyweight exercises with barbell lifting in your home gym setup.

Are there CAP power racks with dip stations included?

The CAP 87.4-Inch Multi-Use Power Cage includes a dip station. It features integrated dipping handles and a multi-grip pull-up bar. This design eliminates the need for separate aftermarket attachments. The unit is built from sturdy steel with a 500-pound capacity, making it suitable for garage gyms that need versatile bodyweight training options.

What is the maximum weight capacity for CAP power racks?

Most CAP racks support a 500-pound capacity. This limit applies to the bar catches for exercises like squats and bench presses. However, the CAP 85-Inch Steel Power Rack with Band Posts has a lower 300-pound bar catch limit. Always check the specific catch limit if you plan to lift heavier weights regularly.

Does the CAP power rack come with a pull-up bar?

Almost all listed models include an integrated pull-up bar. The CAP 7-Foot Full Cage Power Rack even features a 750-pound pull-up bar rating. This allows you to perform bodyweight exercises safely without needing additional equipment. The pull-up bars are standard across open frames, cages, and combo units in this lineup.

How wide are the CAP power racks?

Widths vary by model. The CAP Open-Frame Power Rack is 50.8 inches wide. The CAP 85-Inch Steel Power Rack with Band Posts is wider at 61.4 inches. Most other models, like the 84.5-Inch versions, are around 45.5 inches wide. Measure your space carefully to ensure the frame fits comfortably in your home gym area.

See also