CAP 370 lb Elite Olympic Review (2026): A Spec-Based Look
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This cap 370 lb elite olympic review covers the complete set from CAP Barbell. It includes a 7-foot Olympic barbell and a full range of rubber bumper plates. The total weight is 370 pounds. The barbell features a black phosphate finish and polished chrome sleeves. It has a 28mm grip diameter and a 15.3-inch loadable sleeve. The plates use a cast iron core with steel inserts. This combination defines the set's performance and durability. You get everything needed for major lifts right out of the box.
What stands out
- 7ft Olympic barbell with 110,000 PSI tensile strength
- Cast iron core plates with virgin and recycled rubber coating
- Steel inserts ensure uniform diameter for consistent lifting
- Rotating sleeves reduce forearm strain during lifts
- Includes 2 Olympic spring clip collars for secure loading
Who it fits
Good fit for
You should consider this set if you want a complete home gym solution for squats, deadlifts, and bench press. The bumper plates protect your floors and equipment during drops. The barbell’s 1200 lb capacity supports progressive overload for serious strength training. If you need a single purchase for full-body workouts, this spec-heavy bundle delivers the necessary weight and bar quality without extra shopping.
Who should skip it
Look elsewhere if you need a rack or stand, as this is just weights and a bar. The plates are Olympic style, so they require a 2-inch sleeve. If you prefer knurling patterns or specific collar types not mentioned, check the details first. The set does not include a rack. You must already own compatible storage or a power rack to use these items effectively in your training space.
Verdict: This set offers a solid foundation for home lifters who need a durable bar and protective plates. It is a practical choice for those who already have storage and want a complete weight package.
Key specs explained for this set
Total Set Weight: 370 lb
This figure represents the combined mass of the barbell and all included plates. It defines the maximum load you can lift in a single session. For home gyms, this weight supports progressive overload for most lifters. You can compare this total against other sets to ensure it matches your strength goals and space constraints.
Included Barbell: 7ft Olympic barbell (20KG)
The set includes a standard seven-foot bar that weighs 20 kilograms. This length accommodates full-range movements like squats and deadlifts. The 20KG weight is the industry standard for men’s Olympic lifting. It ensures compatibility with most bumper plates and power racks, allowing you to build a versatile training setup.
Plate Type: Bumper plates
These plates feature a rubber coating that allows them to be dropped safely. This protects your floors and equipment during Olympic lifts or high-repetition drops. Bumper plates maintain a consistent diameter regardless of weight, which helps with bar path mechanics. They are essential for drop-based exercises common in CrossFit and powerlifting.
Plate Material: Cast iron core, virgin & recycled rubber
The core is cast iron for durability, while the outer layer uses rubber compounds. This mix provides weight accuracy and shock absorption. The rubber coating reduces noise when plates hit the floor or each other. It also protects the barbell sleeves from wear. This construction balances longevity with floor protection for home use.
Design and Build Quality
The barbell is built from Japanese cold rolled steel with a black phosphate finish and polished chrome sleeves. This construction provides a tensile strength of 110,000 PSI. The sleeves rotate to reduce forearm strain during squats and Olympic lifts. The bar measures 7 feet long with a 28mm grip diameter. It supports up to 1200 lbs, which exceeds the total plate weight in the set.
The bumper plates feature a cast iron core with steel inserts. They are coated in a mix of virgin and recycled rubber. This rubber coating protects your floors and equipment while ensuring a secure fit on 2-inch Olympic bars. The plates have a uniform diameter, which helps maintain consistent lifting mechanics. You get pairs of plates ranging from 10 lbs to 55 lbs.
According to the listing, the entire set weighs 56.5 pounds for shipping purposes, though the total lifting capacity is 370 lbs. The barbell’s length of 86 inches requires adequate floor space for safe movement. The black color scheme keeps the equipment looking clean in a home gym. The combination of durable steel and protective rubber makes this set suitable for dropping weights during high-intensity training. It is designed for Olympic bars, ensuring compatibility with standard 2-inch sleeve collars.
Setup and everyday use
You begin by assembling the components on a flat, stable surface. The set includes one 7-foot Olympic barbell and a complete range of rubber bumper plates. You will also find two Olympic spring clip collars in the box. These collars secure the plates to the barbell’s 2-inch diameter sleeves during your lifts. The barbell itself weighs 44 pounds. It measures 86 inches in total length with a 28mm grip diameter. The loadable sleeve length is 15.3 inches, giving you ample space to stack plates. The plates feature a cast iron core with steel inserts. They are coated in virgin and recycled rubber. This coating ensures a uniform diameter for consistent lifting mechanics. It also helps protect your floors and equipment. The barbell supports up to 1200 pounds. This capacity exceeds the total set weight of 370 pounds. You can use this setup for squats, deadlifts, bench press, and Olympic lifts. The rotating sleeves reduce forearm strain during these movements. The black phosphate finish on the bar helps with grip and durability. The polished chrome sleeves allow plates to spin freely. You should store the plates vertically or horizontally to save space. The rubber coating prevents noise and damage when plates are dropped or set down. This set is designed for general strength training and progressive overload. It fits well in home gyms that already have a compatible rack or stand. Ensure your storage area can handle the 56.5-pound weight of the packaged set. The components are built to last for years of regular use.
Before You Buy This Set
You should verify your rack compatibility before purchasing. This set uses Olympic plates with a two-inch hole, which fits most standard power racks and squat stands. Ensure your existing equipment supports the total set weight of three hundred seventy pounds. The barbell sleeve length is fifteen point three inches, so check that your rack’s J-hooks or safeties allow full loading without interference. You will need two Olympic spring clip collars to secure the plates, which are included in the box. Maintenance is straightforward. Wipe down the black phosphate finish and chrome sleeves after use to prevent rust. The rubber bumper plates protect your floors, but you should still store them on a rack when not in use. This set sits alongside other options in our guide for those seeking a complete lifting solution. It suits lifters who want a durable barbell and uniform plates for squats, deadlifts, and Olympic movements. Check your space requirements against the eight-six-inch length of the barbell.
Check before you buy
- Verify your rack supports Olympic two-inch plates
- Confirm your rack holds three hundred seventy pounds
- Check J-hook clearance for fifteen point three inch sleeves
- Ensure you have space for the eight-six inch bar
The product at a glance
CAP 370 lb Elite Olympic Bumper Plate Set with Barbell
Best for: Olympic lifting and strength training
- Plate Type
- Bumper plates
- Total Set Weight
- 370 lb
- Plate Material
- Cast iron core, virgin & recycled rubber
- Center Hub Type
- Steel inserts
- Included Barbell
- 7ft Olympic barbell (20KG)
- Attachments
- Weight Plates
View on Amazon: CAP 370 lb Elite Olympic Bumper Plate Set with Barbell Affiliate link
This CAP Barbell set includes a 7ft Olympic barbell and 370 lb of bumper plates. The bar uses Japanese cold rolled steel with 110,000 PSI tensile strength. It supports up to 1200 lbs and features rotating sleeves. The plates have cast iron cores with rubber coatings. This setup suits lifters needing durable equipment for squats and Olympic lifts.
Pros
- 110,000 PSI tensile strength barbell
- Rotating sleeves reduce forearm strain
- Rubber bumper plates protect floors
- Supports up to 1200 lbs load
Cons
- Total set weight is 370 lb
- No digital tracking or smart features
- Heavy 56.5 lb shipping weight
Good fit if
- You need a complete Olympic weight set
- You want durable rubber bumper plates
- You perform squats and Olympic lifts
Skip if
- You require smart tracking features
- You need less than 370 lb of weight
- You prefer economy barbell options
Verdict: CAP 370 lb Elite Olympic Set offers high tensile strength and durable rubber plates for serious home lifters.
Specifications side by side
| Spec | CAP 370 lb Elite Olympic Bumper Plate Set with Barbell |
|---|---|
| Plate Type | Bumper plates |
| Total Set Weight | 370 lb |
| Plate Material | Cast iron core, virgin & recycled rubber |
| Center Hub Type | Steel inserts |
| Included Barbell | 7ft Olympic barbell (20KG) |
| Attachments | Weight Plates |
| Dimensions | 86 × 2.76 × 0.1 inches |
| Weight | 56.5 pounds |
| Size | 370 lb - Pro Barbell |
| Color | Black |
| Model | OSR2IS-370-86B |
Frequently asked questions
What is the total weight of the CAP 370 lb Elite Olympic Set?
The total weight is 370 pounds. This figure combines the mass of the included 7-foot barbell and all rubber bumper plates. This total load supports progressive strength training for home gyms. You can use the full range of plates to increase weight gradually over time.
Does this set include a barbell?
Yes, the set includes a 7-foot Olympic barbell. The barbell features a black phosphate finish for corrosion resistance. It also has polished chrome sleeves to ensure smooth rotation. This construction helps reduce forearm strain during squats and Olympic lifts.
What type of plates are included?
The set includes Olympic rubber bumper plates. These plates have a two-inch center hole to fit standard Olympic barbells. The rubber construction protects your floor and equipment. The total plate weight allows for significant loading on the barbell.
What is the barbell's tensile strength?
The barbell has a tensile strength of 110,000 PSI. It is built from Japanese cold rolled steel. This high strength rating ensures durability under heavy loads. You can trust the bar to handle intense lifting sessions without bending or failing.
How long is the barbell?
The barbell is 86 inches long. This standard Olympic length provides adequate space for loading plates. The 7-foot design is suitable for most power racks. It allows for proper form during various compound exercises.
Is the barbell suitable for Olympic lifting?
Yes, the barbell is designed for Olympic lifting. The polished chrome sleeves rotate to reduce friction. This rotation minimizes forearm strain during dynamic movements. The high tensile strength supports the rapid loading and unloading typical of Olympic-style training.
What accessories come with the set?
The set includes two Olympic spring clip collars. These collars secure the plates onto the barbell sleeves. They prevent plates from sliding during lifts. This ensures safety and stability while you perform your exercises.
What is the model number for this set?
The model number is OSR2IS-370-86B. This identifier helps you locate specific parts or verify compatibility. You can use this number when checking rack specifications. It ensures you purchase the correct replacement parts if needed.