Bowflex Results Series 1090 SelectTech Review: Specs, Pros and Cons
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In this bowflex results series 1090 selecttech review, we examine the Bowflex SelectTech 1090 Single Dumbbell. This adjustable weight tool ranges from 10 to 90 pounds per unit. Its design replaces 17 separate weights, saving significant floor space. The unit measures 17.5 inches in length and weighs 96.1 pounds total. You get knurled hand grips for control and a locking system for safety. This spec-focused look helps you decide if the dimensions and weight range fit your home gym layout.
What stands out
- Adjustable weight range from 10 to 90 pounds per dumbbell via quick twist dials
- Replaces 17 separate weights with a single all-in-one unit
- Knurled hand grips provide comfort and superior control during lifts
- Reinforced metal plates and locking system keep weights securely in place
- Includes storage trays for organized workout sessions
Who it fits
Good fit for
This dumbbell suits lifters who need a wide resistance range without cluttering their home gym. The 10 to 90 pound span covers most strength training needs. Its space-saving design fits well in apartments or small rooms. You will appreciate the knurled grips for secure handling. The included storage trays help keep your workout area tidy. If you prioritize efficiency and compact storage, this single unit offers a practical solution for your daily routine.
Who should skip it
You should look elsewhere if you need a pair of dumbbells, as this listing is for a single unit. The 90-pound maximum may be too light for advanced lower body exercises. If you prefer manual plate loading over dial adjustments, this mechanism may feel restrictive. The length of 17.5 inches might not fit comfortably in very small storage spaces. Consider other options if you require weights exceeding 90 pounds or need multiple units for bilateral training.
Verdict: The Bowflex SelectTech 1090 offers a compact, adjustable solution for strength training up to 90 pounds. It is ideal for those prioritizing space efficiency and quick weight changes.
Key specs explained for this dumbbell
Weight: 10 – 90 lbs
You can adjust the load in ten-pound increments. This range covers most beginner to intermediate strength training needs. You do not need to buy multiple fixed weights. The single unit replaces a full rack of dumbbells. This makes it ideal for home gyms with limited floor space. You can increase resistance gradually as your strength improves.
Length: 17.5 inches
The dumbbell extends significantly when set to heavier weights. You must ensure your workout area has enough clearance. This length affects your range of motion during exercises like chest presses. Compare this to fixed dumbbells, which often remain compact. The extended size requires more room around you during use.
Width: 9.5 inches
The width determines how the weight sits in your hand. A wider profile may feel bulkier during certain movements. This dimension impacts grip comfort and hand positioning. You should check if this width fits your hand size comfortably. It also affects how the dumbbell rests on storage trays.
Height: 9.5 inches
The vertical dimension contributes to the overall footprint. This height allows the unit to stand upright in its tray. It helps keep the dumbbell stable when not in use. You need adequate vertical clearance if stacking items nearby. This compact height aids in storing the unit in tight spaces.
Total weight: 96.1 pounds
This is the total mass of the single unit. You need a floor surface that can support this weight. It is heavier than most fixed dumbbells in the same range. Moving it requires care to avoid injury or damage. Ensure your workout area has a sturdy surface to handle this load safely.
Design and Build Quality
The Bowflex SelectTech 1090 Single Dumbbell is built with reinforced metal plates and a locking system, according to the listing. This construction keeps the selected weights securely in place during your lifts. You get a durable handle with knurled grips for superior control, even under heavy loads. The finish is black, which helps hide scuffs from daily home gym use.
Size matters for home setups. This unit measures 17.5 inches in length, 9.5 inches in width, and 9.5 inches in height. It weighs 96.1 pounds total. These dimensions allow it to replace 17 separate fixed weights. You save significant floor space by using a single, all-in-one adjustable unit. The compact footprint fits better in smaller rooms or garages than a full dumbbell rack.
Adjustment is handled via quick twist dials. You switch between weight settings from 10 to 90 pounds per dumbbell. This mechanism eliminates the need to bend down and swap iron plates. You can change resistance quickly between sets. The design prioritizes efficiency and space saving. You get a sturdy, metal-heavy tool that fits into tight workout areas without sacrificing load capacity.
Setup And Daily Use Guide
Setting up this dumbbell is straightforward. The listing includes storage trays for each unit. You place the dumbbell in the tray when not in use. This keeps the floor tidy and protects the dial mechanism. The unit stands upright on its base. The dimensions are 17.5 inches long, 9.5 inches wide, and 9.5 inches high. This footprint is compact compared to a full rack of fixed weights. You save space by replacing seventeen separate dumbbells with one adjustable unit.
Daily use involves adjusting the weight via the quick adjustment dials. You twist the dials to select your desired load between 10 and 90 pounds. The locking system engages automatically to hold the plates in place. You then grip the knurled hand grips for secure handling. The metal construction ensures the weights stay aligned during your lifts. This design minimizes rattling or shifting during standard exercises.
The product works with the JRNY app on your phone or tablet. You get two months of free access to train with the app. This allows you to log workouts or follow guided sessions digitally. The app integration is an additional feature, not a requirement for lifting. You can use the dumbbell independently of any device. The durable metal plates and locking system provide consistent performance for each rep. This setup suits users who want a single tool for varied resistance levels without managing multiple heavy iron plates.
Before You Buy This Dumbbell
You need two units for balanced training. The listing shows it as a single dumbbell. Pairing them ensures symmetrical strength development. Check your floor space carefully. Each unit measures 17.5 inches long and 9.5 inches wide. The total footprint matters more than just the weight range. You must verify dial compatibility if you own older SelectTech models. The locking mechanism differs between generations. Regular maintenance keeps the dials smooth. Wipe down the knurled grips after sweaty sessions. Dust can jam the adjustment system. Store the unit in the included trays to protect the mechanism. This dumbbell fits well in compact home gyms. It saves space compared to a full rack setup. However, it lacks the stability of a power rack. Use it alongside a bench or squat stand for safety. It does not replace heavy compound lifting equipment. It complements a broader strength training routine. Ensure your current workout plan includes unilateral movements to utilize this tool effectively.
Check before you buy
- Confirm you need two units for balanced training.
- Measure your floor space for the 17.5-inch length.
- Check dial compatibility with existing SelectTech models.
- Ensure you have a stable bench or stand.
- Verify the included storage trays fit your area.
The product at a glance
Bowflex SelectTech 1090 Single Dumbbell
Best for: Solo lifters needing one heavy adjustable weight
- Maximum Weight
- 90 lbs
- Weight Settings
- 17
- Adjustment Mechanism
- Quick adjustment dials
- Plate Material
- Metal
- Grip Type
- Knurled
- Storage Included
- Storage trays
View on Amazon: Bowflex SelectTech 1090 Single Dumbbell Affiliate link
The Bowflex Results Series 1090 is a single adjustable dumbbell weighing 96.1 pounds. It adjusts from 10 to 90 pounds using quick twist dials. The unit measures 17.5 inches in length and includes storage trays. Knurled grips provide control during heavy lifts. It replaces 17 separate weights. You get two months of JRNY access. This design saves space in your home gym.
Pros
- Adjusts from 10 to 90 pounds per dumbbell
- Replaces 17 separate weights with one unit
- Includes storage trays for organization
- Knurled hand grips for superior control
Cons
- Maximum weight is only 90 pounds
- Large footprint at 17.5 inches long
- Single unit does not include a pair
Good fit if
- You need a single dumbbell up to 90 pounds
- You want to save space by replacing multiple weights
- You prefer physical dials for weight selection
Skip if
- You require a pair of dumbbells
- You need weights heavier than 90 pounds
- You want a compact dumbbell under 12 inches
Verdict: Bowflex SelectTech 1090 Single Dumbbell fits users who need one heavy adjustable weight. It is ideal for solo lifters who value space savings over pair convenience.
Specifications side by side
| Spec | Bowflex SelectTech 1090 Single Dumbbell |
|---|---|
| Maximum Weight | 90 lbs |
| Weight Settings | 17 |
| Adjustment Mechanism | Quick adjustment dials |
| Plate Material | Metal |
| Grip Type | Knurled |
| Storage Included | Storage trays |
| Dimensions | 17.5 × 9.5 × 9.5 inches |
| Weight | 96.1 pounds |
| Size | 10 – 90 lbs |
| Color | Black |
| Model | BFW0024-OS |
Frequently asked questions
Is the Bowflex SelectTech 1090 a single dumbbell or a pair?
It is sold as a single unit. The product listing explicitly identifies it as the Bowflex SelectTech 1090 Single Dumbbell. You must purchase two separate units if you need a matching pair for bilateral exercises. This design choice saves space but requires two transactions for balanced training.
What are the exact dimensions of the Bowflex 1090?
Each dumbbell measures 17.5 inches in length, 9.5 inches in width, and 9.5 inches in height. The overall weight of the unit is 96.1 pounds. These dimensions help you plan your home gym layout. Ensure you have enough floor space for the footprint and the storage trays.
How much does the Bowflex SelectTech 1090 weigh in total?
The total weight of the single dumbbell is 96.1 pounds. This includes the handle, the dial mechanism, and the full set of internal plates. The adjustable range allows you to select any weight from 10 to 90 pounds. The remaining weight stays in the tray when not in use.
What model number does the Bowflex 1090 use?
The model number is BFW0024-OS. This identifier helps you find replacement parts or verify the exact product version. The listing also notes the color as black. Using the correct model number ensures you get the right accessories for your specific unit.
Who is the best user for this single dumbbell?
It is best for solo lifters who need one heavy adjustable weight. The design prioritizes space savings over the convenience of a pre-rigged pair. You get the flexibility to train unilateral movements or share the unit. It is ideal if you have limited floor space but need a wide weight range.
Does the Bowflex 1090 come with storage trays?
Yes, the listing includes storage trays for each unit. You place the dumbbell in the tray when not in use. This keeps your floor tidy and protects the dial mechanism from damage. The trays also help maintain the upright position of the heavy unit.