Body-Solid Selectorized Weight Stack Home Review: Specs, Pros and Cons
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This body solid selectorized weight stack home review covers the G1S model. It is a selectorized home gym that uses a 165-pound weight stack with nylon bushings for smooth operation. The machine features heavy-duty 12-gauge steel construction. It measures 55 inches by 47 inches by 83 inches. This setup includes five unique workout stations. You get a multi-press station, lat pulldown, leg extension, chest press, and seated row. The design aims to save space while offering variety. You can perform up to 40 unique exercises in your home. This all-in-one system targets multiple muscle groups efficiently.
What stands out
- 165lb weight stack with nylon bushings
- 12-gauge steel construction
- Five unique workout stations
- Multi-press and lat pulldown included
- Space-saving all-in-one design
Who it fits
Good fit for
This system suits buyers who want a complete strength training solution in a compact footprint. The 165lb stack is ideal for beginners or intermediate lifters who prefer the convenience of pin selection. The five stations allow you to target major muscle groups without switching equipment. If you have limited space but need a full-body setup, this 55-inch by 47-inch footprint works well. The smooth operation from the nylon bushings makes it suitable for shared home gyms where quiet performance matters.
Who should skip it
You should look elsewhere if you need heavy resistance for advanced powerlifting. The 165-pound stack may feel light for experienced lifters focused on maximal strength. This unit also lacks a leg press or hack squat station, despite marketing claims. If you require those specific movements, this model does not support them. Additionally, the fixed footprint means you cannot expand the station count later. Buyers needing commercial-grade durability beyond the home gym scope might find this insufficient.
Verdict: The Body-Solid G1S offers a compact, multi-station solution for home strength training. Its 12-gauge steel frame and 165lb stack provide solid value for beginners and intermediates.
Key specs explained
Steel Thickness: 12-gauge
This machine uses 12-gauge steel for its frame. This thickness indicates a heavy-duty build designed for durability and stability during intense lifting. You will feel less wobble compared to lighter home gyms that use thinner tubing. This construction supports the 165-pound weight stack and allows you to perform compound movements safely. It is a standard for robust home gym equipment, ensuring the frame can handle significant stress over time without bending or failing.
Pulley System: High, mid, and low pulley
The G1S includes three distinct pulley positions to target muscles from different angles. High pulleys are ideal for lat pulldowns and tricep work. Mid pulleys suit chest presses and rows. Low pulleys allow for seated rows and cable crossovers. This variety lets you perform up to 40 unique exercises without needing separate machines. It provides versatile training options for both upper and lower body workouts within a single, space-saving unit.
Weight Stack: 165lb
The selectorized system includes a 165-pound weight stack. This amount of resistance is sufficient for most intermediate lifters to build strength and muscle mass. You can adjust the load quickly by inserting a pin, which is faster than changing plates. This weight range covers the needs for chest, back, and leg exercises for many users. It offers a practical balance between compact design and effective resistance for home training sessions.
Dimensions: 55"x47"x83"
The footprint of this gym is 55 inches by 47 inches, with a height of 83 inches. This size fits into many home garages or dedicated workout rooms. You need to ensure your space allows for this clearance to perform exercises like lat pulldowns safely. The compact all-in-one design saves floor space compared to buying individual machines. Measure your area carefully to ensure the unit fits through doorways and provides adequate room for movement.
Design and build overview
The frame is built from 12-gauge steel, according to the listing. This thickness suggests a rigid structure that resists flex during heavy lifts. The machine weighs 315 pounds, which helps keep it stable on your floor. You likely will not need to bolt it down for basic exercises, but its mass adds security during dynamic movements like leg curls or lat pulldowns.
The footprint measures 55 inches by 47 inches by 83 inches. This size requires a dedicated corner or wall space in your home gym. The vertical design maximizes your floor area while offering five workout stations. You get a multi-press station, lat pulldown, ab crunch, leg extension, and seated row all in one unit. The layout allows you to transition between upper and lower body exercises without changing equipment.
The finish is black, a standard choice for commercial and home equipment. It helps hide scuffs and sweat marks during regular use. The selectorized system uses a 165-pound weight stack with nylon bushings. This means you adjust resistance by moving a pin rather than loading plates. The controls are simple and mechanical. You do not need electricity or complex settings. This straightforward design suits users who want to focus on strength training without technical distractions.
Setup and everyday use guide
This unit arrives as a single, heavy assembly. The listing notes it weighs 315 pounds and measures 55 inches by 47 inches by 83 inches. You will need adequate floor space to accommodate these dimensions. The 12-gauge steel frame provides the necessary mass to remain stable during operation. You do not need to bolt this machine to the floor, as its weight prevents shifting. The design integrates five workout stations into one footprint. This includes a multi-press station, lat pulldown, ab crunch, leg extension, and seated row. The pulley system uses high, mid, and low positions. Nylon bushings are specified for the 165-pound weight stack. These components ensure smooth movement between plate selections. You can adjust the pin to change resistance quickly. The compact layout allows you to perform up to 40 unique exercises in one location. This includes chest presses, lat pulldowns, leg curls, and seated rows. The upholstery and grips are covered by a lifetime warranty under normal wear. This suggests the materials are built for frequent daily handling. You can switch between upper and lower body movements without leaving the machine. The all-in-one design minimizes the footprint while maximizing versatility. You can store it in a garage or dedicated home gym area. The black or gray color options allow it to blend with various decor styles. Maintenance involves keeping the cables and guide rods clean. The heavy construction supports consistent daily use without significant flex or wobble.
Before You Buy This Home Gym
This unit is a substantial piece of equipment. It measures 55 inches by 47 inches by 83 inches and weighs 315 pounds. You must ensure your floor can support this weight. The machine occupies a significant footprint in your workout space. Check your ceiling height before installation. The listing notes a height of 84 inches, so verify you have adequate clearance for overhead movements like lat pulldowns. You will need to confirm that your existing dumbbells or accessories fit the station’s requirements. The selectorized system uses a 165-pound stack. This may limit progress for advanced lifters who require heavier resistance. Consider if this weight range suits your long-term goals. Compare this all-in-one design against standalone power racks. This option saves space but offers fixed exercise paths. It suits beginners who want guided movements. It may not fit those seeking versatile free-weight training. Plan your layout carefully to avoid congestion.
Check before you buy
- Verify your floor can hold 315 pounds.
- Check ceiling height for 84-inch clearance.
- Confirm space for 55x47 inch footprint.
- Ensure 165-pound stack meets your strength goals.
The product at a glance
Body-Solid Selectorized Weight Stack Home Gym
Best for: Compact home gyms needing selectorized strength training
- Pulley System
- High pulley, mid pulley, low pulley
- Steel Thickness
- 12-gauge
- Dimensions
- 56 × 47 × 84 inches
- Weight
- 315 pounds
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The Body-Solid G1S is a selectorized weight stack home gym featuring five unique workout stations. It uses a 165 lb weight stack with nylon bushings for smooth operation. The frame is built from 12-gauge steel and measures 55 x 47 x 83 inches. This all-in-one system allows for up to 40 exercises, including lat pulldowns, leg extensions, and chest presses. It suits buyers seeking a compact, durable machine for full-body strength training.
Pros
- 165 lb selectorized weight stack with nylon bushings
- Five unique workout stations including lat pulldown and leg extension
- 12-gauge heavy duty steel construction
- Supports up to 40 unique exercises
- Lifetime warranty on frame, welds, and key components
Cons
- 165 lb weight stack may limit advanced lifters
- Large footprint requires 55 x 47 x 83 inches of floor space
- Heavy build at 315 pounds makes relocation difficult
Good fit if
- You want a compact all-in-one strength training solution
- You prefer the convenience of a selectorized weight stack over free weights
- You have the floor space for a 55 x 47 x 83 inch machine
Skip if
- You need a weight stack heavier than 165 pounds
- You have limited floor space smaller than 55 x 47 inches
- You prefer free weight setups over selectorized machines
Verdict: Body-Solid G1S Selectorized Home Gym is a durable, space-efficient choice for home gyms. It fits users who want a comprehensive strength station with a 165 lb stack and 12-gauge steel frame.
Specifications side by side
| Spec | Body-Solid Selectorized Weight Stack Home Gym |
|---|---|
| Pulley System | High pulley, mid pulley, low pulley |
| Steel Thickness | 12-gauge |
| Dimensions | 56 × 47 × 84 inches |
| Weight | 315 pounds |
| Size | One Size |
| Color | Black |
| Model | G1S |
Frequently asked questions
What are the exact dimensions of the Body-Solid G1S home gym?
The unit measures 55 inches in length, 47 inches in width, and 83 inches in height. The listing also notes a slightly different height of 84 inches. These dimensions define the floor space you need to allocate. You should measure your available area carefully to ensure the machine fits without obstruction.
How much does the Body-Solid Selectorized Weight Stack gym weigh?
The machine weighs 315 pounds. This substantial mass helps keep the frame stable during use. You likely will not need to bolt it to the floor for basic stability. Ensure your flooring can support this weight without damage or slipping during intense workouts.
What gauge steel is used in the Body-Solid G1S frame?
The frame is constructed from 12-gauge steel. This thickness indicates a heavy-duty build designed for durability. You will experience less wobble compared to gyms using thinner tubing. The rigid structure resists flex, providing a solid foundation for various strength training exercises.
Is the Body-Solid G1S suitable for small home gyms?
Yes, it is designed for compact spaces. The footprint is 55 by 47 inches, which is manageable for many rooms. The selectorized design consolidates multiple exercises into one unit. This saves space compared to buying separate machines for each movement.
What color is the Body-Solid Selectorized Weight Stack Home Gym?
The machine is finished in black. This neutral color helps it blend into various home gym environments. The black coating also provides a professional look. It is a standard aesthetic choice for commercial and home strength equipment.
Does the Body-Solid G1S include a weight stack?
Yes, it features a 165-pound selectorized weight stack. This allows you to change resistance quickly by inserting a pin. The stack uses nylon bushings for smooth operation. You get comprehensive strength training without needing to load individual plates.